{"id":11957,"date":"2026-09-02T20:15:42","date_gmt":"2026-09-02T18:15:42","guid":{"rendered":"https:\/\/www.sopotpolmaraton.com\/?page_id=11957"},"modified":"2026-09-02T20:17:50","modified_gmt":"2026-09-02T18:17:50","slug":"run-be-ready","status":"publish","type":"page","link":"https:\/\/www.sopotpolmaraton.com\/en\/run-be-ready\/","title":{"rendered":"Run, Be Ready"},"content":{"rendered":"
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\n\n\t\t\n\n\t\t\t\t\t\t\tRun, Be Ready\t\n\t\t\t\t\n\n\t\t<\/span>\n\t\t<\/h2>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t
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Run to the rhythm of the city!  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n
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Run to the rhythm of the city!  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n
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Run to the rhythm of the city!  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n
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Run to the rhythm of the city!  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t
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\n\n\t\t\n\n\t\t\t\t\t\t\tRun, Be Ready! \n
\u2013 Trenuj razem z nami\t\n\t\t\t\t\n\n\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Przed Tob\u0105 21 kilometr\u00f3w pe\u0142nych emocji i wyzwania, jakim jest Sopot P\u00f3\u0142maraton. Aby stan\u0105\u0107 na starcie ze spokojn\u0105 g\u0142ow\u0105 i pe\u0142n\u0105 moc\u0105 w nogach, wraz z ekip\u0105 TriCity Runners \u0142\u0105czymy si\u0142y i rozpoczynamy treningi biegowe.<\/p>

Ruszamy z bezp\u0142atn\u0105 akcj\u0105 treningow\u0105\u00a0Run, Be Ready!,<\/em>\u00a0cyklem przygotowa\u0144, kt\u00f3ry krok po kroku doprowadzi Ci\u0119 do wymarzonej formy i wyniku na p\u00f3\u0142maratonie w Sopocie.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t

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\n\n\t\t\n\n\t\t\t\t\t\t\tTime to go\t\n\t\t\t\t\n\n\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\tOctober 25, 2026, 9:00 AM\t\t<\/span><\/h5>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/span> Days<\/span><\/div>
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\r\n \r\n \r\n Sign up <\/span>\r\n <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t
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\n\n\t\t\n\n\t\t\t\t\t\t\tCzym jest Run, Be Ready?\n\t\n\t\t\t\t\n\n\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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To 9-tygodniowy program bezp\u0142atnych spotka\u0144 biegowych pod okiem wykwalifikowanej kadry trenerskiej TriCity Runners. Bez wzgl\u0119du na to, czy planujesz w Sopocie sw\u00f3j debiut, czy mo\u017ce polujesz na \u017cyci\u00f3wk\u0119 \u2013 trenuj\u0105c w grupie, zyskasz profesjonaln\u0105 opiek\u0119, sta\u0142\u0105 motywacj\u0119 i \u015bwietne towarzystwo na sopockich trasach.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t

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You breathe deeper. You run further. You live more fully.  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n
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You breathe deeper. You run further. You live more fully.  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n
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You breathe deeper. You run further. You live more fully.  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n
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You breathe deeper. You run further. You live more fully.  <\/div> <\/div>\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t
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\n\n\t\t\n\n\t\t\t\t\t\t\tHarmonogram i miejsce zbi\u00f3rek\n\t\n\t\t\t\t\n\n\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Start akcji:<\/strong>\u00a0niedziela, 30 sierpnia 2026 r.<\/p>

Kiedy trenujemy:<\/strong><\/p>